推拉训练：全面的健身计划
Push Pull Workout is a free Android application developed by upnup. It falls under the category of Lifestyle and specifically targets health and fitness enthusiasts. This comprehensive workout routine focuses on three main areas: push, pull, and legs.
The push section of the program includes exercises such as bench press, seated dumbbell shoulder press, incline dumbbell press, lateral raise, triceps rope push-down, and overhead triceps extension. These exercises primarily target the chest, shoulders, and triceps muscles, helping to build upper body strength and definition.
The pull section of the program consists of exercises like bent over row, lat pull down, barbell shrug, face pull, barbell bicep curl, and dumbbell hammer curl. These exercises primarily target the back, biceps, and rear deltoid muscles, contributing to a well-rounded upper body workout.
The legs section of the program focuses on exercises such as squat, Romanian deadlift, leg press, leg curl, and calf raise. These exercises primarily target the lower body muscles, including the quadriceps, hamstrings, glutes, and calves, helping to improve lower body strength and stability.
Overall, Push Pull Workout offers a comprehensive fitness routine that targets different muscle groups, allowing users to achieve a well-balanced and effective workout. Whether you are a beginner or an experienced fitness enthusiast, this app provides a structured and detailed workout plan to help you reach your fitness goals.
